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Soba Noodles with Beef and Tomatoes

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Make it a Meal

Add these dishes to make a full meal:

Hunan Hot and Sour Soup

Navarro Oysters (Nori Tempura)

Fresh Fruit and Custard Tart

Wine Pairings

Want dinner on the table in a hurry? Try this quick to fix recipe. You can substitue angel hair pasta or rice noodles in this dish.

Preparation facts

Servings: 6

Yield: 10 cups (2.4L)

Ingredients

12 oz (340g) flank steak, uncooked

1/2 cup (120mL) teriyaki sauce

1/2 cup (120mL) beef broth

2 Tbs (30mL) soya sauce, low sodium

1/2 tsp (2g) sugar

12 oz (340g) soba noodles, uncooked

1 tsp (5mL) sesame oil

2 cloves garlic, chopped

3 green onions, chopped

4 (230g) tomatoes, (about 1/2 pound)

Directions

Trim fat from steak, and cut diagonally across grain into thin slices.

Place the steak and teiyakii sauce in a large zip-lock bag (or in a bowl with a cover). Toss well to coat and marinate in refrigerator 10 minutes.

In a jar or small bowl, mix together beef broth, soya sauce and sugar; set aside.

Cook noodles in rapidly boiling water until done. Drain noodles, and keep warm.

Remove steak from bag, discard the marinade. Heat sesame oil in a large nonstick skillet over medium-high heat. Add garlic and geen onions; sauté 30 seconds. Add steak and stir fry just until steak loses its pink colour (do not overcook). Remove steak from pan, and keep warm.

Add soya sauce mixture and tomatoes to skillet and stir well. Cover, reduce heat and simmer for 3 minutes. Stir in steak and cook just until thoroughly heated.

In a large bowl, combine beef mixture and noodles. Serve immediately.

Nutrition facts

Serving Size 1 serving
Calories 339
Calories from Fat 67 (20%)
% Daily Value*
11%Total Fat 7g
14%Saturated Fat 2.8g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 2.9g
10%Cholesterol 29mg
70%Sodium 1681mg
16%Potassium 555mg
17%Total Carbohydrate 50g
4%Dietary Fiber 0.9g
Sugars 4g
Sugar Alcohols 0g
44%Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.