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Pork Roulade

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Creole-Flavoured Beef Soup

Pasta Salad with Asparagus

Cranberry Apple Walnut Muffins

Wine Pairings

Recipe courtesy of the National Pork Board

Preparation facts

Cooking Time: 25 minutes

Prep Time: 20 minutes

Total Time: 45 minutes

Yield: 6 servings

Ingredients

6 pork cutlets

1 red, green OR yellow pepper

1 medium courgette

1/2 medium onion

1 tsp vegetable oil

2/3 cup bottled barbecue sauce

2/3 cup strong black coffee

1 Tbs sugar

Directions

Pound cutlets to 1/4-inch thickness if necessary. Set aside. Remove stem and seeds of pepper; cut into 18 strips. Cut courgettes in half crosswise; then cut each half into strips. Cut the onion into 6 wedges. Place 3 strips of pepper and courgettes and 1 wedge of onion on each cutlet. Roll around vegetables and fasten with a toothpick. Heat oil in a nonstick pan; brown the pork rolls on all sides. Pour off excess fat. Mix the barbecue sauce, coffee and sugar together; pour over the pork rolls. Cover and simmer 20 minutes.

Nutrition facts

Serving Size 1 serving
Calories 211
Calories from Fat 71 (34%)
% Daily Value*
12%Total Fat 8g
12%Saturated Fat 2.4g
Polyunsaturated Fat 1.1g
Monounsaturated Fat 3.2g
24%Cholesterol 71mg
12%Sodium 288mg
18%Potassium 638mg
3%Total Carbohydrate 10g
6%Dietary Fiber 1.4g
Sugars 6g
Sugar Alcohols 0g
48%Protein 24g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.