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Pork Loin Roulade

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Creole-Flavoured Beef Soup

Pasta Salad with Asparagus

Coconut Glace

Wine Pairings

Recipe courtesy of the National Pork Board

Preparation facts

Yield: 4 servings

Ingredients

4 boneless centre pork loin slices, about one pound

1/2 red bell pepper, cut into strips

1/2 green pepper, cut into strips

1 tsp vegetable oil

2/3 cup orange juice

2/3 cup bottled barbecue sauce

1 Tbs prepared Dijon-style mustard

Directions

Place cutlets between 2 pieces of plastic wrap. Pound with a mallet to about 1/4-inch thickness.

Place a few red and green pepper strips crosswise on each pork portion; roll up jelly-roll style. Secure rolls with wooden toothpicks.

In a nonstick skillet, brown the pork rolls in vegetable oil. Drain fat from pan. Combine remaining ingredients and add to skillet. Bring mixture to boiling; reduce heat. Cover and simmer 10-12 minutes or until pork is tender. Remove toothpicks to serve.

Nutrition facts

Serving Size 1 serving
Calories 279
Calories from Fat 77 (28%)
% Daily Value*
13%Total Fat 8g
12%Saturated Fat 2.5g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 3.5g
24%Cholesterol 71mg
18%Sodium 437mg
23%Potassium 791mg
8%Total Carbohydrate 25g
6%Dietary Fiber 1.5g
Sugars 22g
Sugar Alcohols 0g
50%Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.