Peachtree Pork Salad

Related recipes: Fruit, High Fibre, Lettuce, Low-Fat, Main Courses, National Pork Board, Onions, Pork, Pork Roast

Make it a Meal

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Wine Pairings

Recipe courtesy of the National Pork Board

Preparation facts

Cooking Time: 15 minutes

Prep Time: 15 minutes

Total Time: 30 minutes

Yield: 4 servings

Ingredients

1 pork tenderloin (about 1 pound)

1 jar (10 ounce) peach preserves

1/4 cup white wine vinegar

2 Tbs Dijon-style mustard

1 packet (10 ounce) mixed salad greens

2 cups fresh or frozen (thawed) peach slices OR 1 can (16 ounce) sliced peaches, drained

1 cup fresh or frozen raspberries, slightly thawed

1 small red onion, cut into 1/8-inch thick slices and separated into rings

1/2 cup alfalfa sprouts

Directions

In a small bowl, blend preserves, vinegar and mustard.

Cut pork tenderloin in half lengthways, cutting to but not through bottom; open and flatten. Brush both sides of pork tenderloin with 1/3 cup preserve mixture. Place on broiler pan; broil 4 to 6 inches from heat 5 to 6 minutes. Turn; brush with additional 2 tablespoons preserve mixture. Broil additional 7 minutes.

Arrange greens on four plates. Cut pork tenderloin into 1/2-inch-thick slices. Place pork tenderloin, peach slices, raspberries, onion rings and alfalfa sprouts on greens. Drizzle with remaining preserve mixture.

Nutrition facts

Serving Size 1 serving

Calories 458

Calories from Fat 76 (17%)

% Daily Value*

13%Total Fat 8g

13%Saturated Fat 2.6g

Polyunsaturated Fat 0.8g

Monounsaturated Fat 3.1g

36%Cholesterol 107mg

8%Sodium 204mg

27%Potassium 930mg

21%Total Carbohydrate 62g

21%Dietary Fiber 5.1g

Sugars 54g

Sugar Alcohols 0g

75%Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires August 2007.