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America's Cut with Mushrooms

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Baked Rice with Fresh Herbs

Warm Winter Walnut Salad

Cran-Apple Crisp

Wine Pairings

Recipe courtesy of the National Pork Board

Preparation facts

Total Time: 25 minutes

Yield: 4 servings

Ingredients

4 1-1/2-inch boneless pork centre loin chops

1-2 tsp vegetable oil

2 cups sliced fresh mushrooms

3/4 cup chicken broth

4 tsp cornstarch

1/4 tsp dried tarragon, crushed

1 oz slice process Swiss cheese, torn

1 Tbs dry white wine

Directions

Preheat a browning dish on HIGH (100% power) for 5 minutes. Add oil; swirl to coat. Add pork chops. Cover with lid and micro-cook on HIGH (100% power) for 3 minutes. Turn meat over; rotate dish a half turn. Cover and micro-cook on HIGH (100% power) for 3 to 5 minutes more or until done (155-160 degrees F. internal temperature). Remove meat from dish; place on serving dish. Do not drain juices. Cover meat tightly with foil; let stand about 10 minutes while preparing sauce.

Add mushrooms to browning dish. Cover and micro-cook on HIGH (100% power) for 2 minutes. Remove dish from oven. In a 2-cup microwave-safe measuring cup combine broth, cornstarch and tarragon. Micro-cook broth mixture on HIGH (100% power) for 3 to 4 minutes, stirring twice until thickened and bubbly. Stir in cheese until melted; stir in wine. Add broth mixture to browning dish with mushrooms. Micro-cook, uncovered, on HIGH (100% power) for about 2 minutes or until sauce is heated through. Serve mushroom sauce with pork chops.

Nutrition facts

Serving Size 1 serving
Calories 174
Calories from Fat 52 (30%)
% Daily Value*
9%Total Fat 6g
10%Saturated Fat 2.1g
Polyunsaturated Fat 0.8g
Monounsaturated Fat 2.1g
19%Cholesterol 58mg
14%Sodium 330mg
17%Potassium 603mg
1%Total Carbohydrate 4g
2%Dietary Fiber 0.4g
Sugars 1g
Sugar Alcohols 0g
50%Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.