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Tenderloin & Garlic-Roasted Vegetables

Recipe Image

Recipe courtesy of the National Cattleman’s Beef Association

Preparation facts

Total Time: 1 hr 30 min

Yield: 8 servings

Ingredients

1 well-trimmed whole beef tenderloin roast (4 to 5 pounds)

1 tsp dried Italian seasoning

1/2 tsp cracked black pepper

2 Tbs grated Parmesan cheese

Garlic-Roasted Vegetables:

1 large bulb garlic

3 medium potatoes, quartered

4 small onions, halved

6 plum tomatoes, halved

2 medium courgettes, sliced (3/4-inch)

2 Tbs olive oil

1 tsp dried Italian seasoning

1/2 tsp cracked black pepper

1/4 cup grated Parmesan cheese

Directions

Heat oven to 425°F. Combine Italian seasoning and pepper; press onto beef roast. Place roast on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef, not resting in fat. Do not add water or cover. Roast in 425°F oven 50 to 60 minutes for medium rare; 60 to 70 minutes for medium doneness.

Remove roast when meat thermometer registers 135°F for medium rare; 150°F for medium. Tent with foil. Let stand 20 minutes. (Temperature will continue to rise about 10°F to reach 145°F for medium rare; 160°F for medium.) Carve roast; sprinkle with cheese. Season with salt. Serve with vegetables.

Makes 8 to 10 servings.

Garlic-Roasted Vegetables:

Cut off top of garlic bulb, cutting through tip of each clove; wrap bulb in foil. Combine remaining ingredients except cheese in large bowl; toss. Place garlic, potatoes and onions in jelly roll pan. Roast in oven with tenderloin 30 minutes. Add tomatoes and courgettes to pan; roast 15 minutes or until vegetables are tender. Squeeze garlic pulp over vegetables; mix. Sprinkle with cheese and salt.

Nutrition facts

Serving Size 1 serving
Calories 704
Calories from Fat 442 (63%)
% Daily Value*
74%Total Fat 48g
93%Saturated Fat 18.6g
Polyunsaturated Fat 2.2g
Monounsaturated Fat 20.9g
49%Cholesterol 147mg
7%Sodium 169mg
35%Potassium 1221mg
8%Total Carbohydrate 23g
12%Dietary Fiber 3g
Sugars 5g
Sugar Alcohols 0g
88%Protein 44g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.