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Sesame-Soya Beef Stir-Fry

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Hunan Hot and Sour Soup

Crunchy Chinese Pork Salad

Coconut Glace

Wine Pairings

Recipe courtesy of the National Cattleman’s Beef Association

Preparation facts

Total Time: 25 minutes

Yield: 4 servings

Ingredients

1 lb beef round tip steaks, cut 1/8 to 1/4 inch thick

1 packet (16 ounces) frozen stir-fry vegetable mixture

2 tsp cornstarch dissolved in 1/3 cup water

1/4 cup chopped toasted walnuts (optional)

Marinade:

3 Tbs soya sauce

2 tsp dark sesame oil

Directions

Combine marinade ingredients in medium bowl. Remove and reserve 2 tablespoons. Stack beef steaks; cut lengthways in half, then crosswise into 1-inch wide strips. Add beef to remaining marinade; toss.

Heat large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 minute or until outside surface of beef is no longer pink. (Do not overcook.) Remove. Repeat with remaining beef.

Combine vegetables and 1/4 cup water in same skillet; cook over medium-high heat 4 to 5 minutes or until most of water is evaporated and vegetables are hot, stirring occasionally. Combine cornstarch mixture and reserved marinade. Add to vegetables; cook and stir 1 minute or until thickened and bubbly. Add beef; heat through. Serve over rice. Sprinkle with walnuts.

Serve with Hot cooked rice.

Nutrition facts

Serving Size 1 serving
Calories 432
Calories from Fat 264 (61%)
% Daily Value*
45%Total Fat 29g
48%Saturated Fat 9.5g
Polyunsaturated Fat 5.5g
Monounsaturated Fat 10.6g
24%Cholesterol 72mg
23%Sodium 548mg
16%Potassium 571mg
6%Total Carbohydrate 19g
21%Dietary Fiber 5.2g
Sugars 0g
Sugar Alcohols 0g
50%Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.