• You are here: Home > eXpert Advice > Health Notes
Related recipes: Beef, Cheese, Herbs, Italian, Main Courses, National Cattleman’s Beef Association, Rice, Tomatoes, Veal

Add these dishes to make a full meal:
Arugula and White Bean Salad with Rosemary Dressing
Yield: 6 servings
6 veal shank cross cuts, cut 2 inches thick (3 to 3-1/2 pounds)
2 Tbs olive oil
1/2 cup dry white wine
1 can (16 ounces) whole tomatoes, undrained
1 can (6 ounces) tomato paste
2 tsp each dried basil and dried rosemary
1/4 tsp each ground black pepper and ground red pepper
2 Tbs butter
1 large onion, finely chopped
1 medium carrot, finely chopped
1 rib celery, finely chopped
2 cloves garlic, chopped
Risotto Alla Milanese
2 Tbs butter
1 small onion, finely chopped
2 cups uncooked long grain rice
1/2 cup dry white wine
1 tsp salt
1/8 tsp crushed saffron
1 can (13-3/4 to 14-1/2 ounces) ready-to-serve beef broth
4- 1/2 to 5 cups water
1/3 cup grated Parmesan cheese
2 Tbs finely chopped fresh parsley
Osso Buco:
Heat oil in large skillet over medium heat until hot. Brown veal cross cuts, 1/3 at a time; remove from skillet. Season with salt. Pour off drippings.
Add wine; cook and stir until browned bits attached to skillet are dissolved. Stir in tomatoes, tomato paste, basil, rosemary and black and red peppers; bring to a boil. Reduce heat; simmer 10 minutes.
Melt butter in Dutch oven over medium heat. Add onion, carrot, celery and 2 cloves garlic; cook and stir until vegetables are crisp-tender. Add veal and tomato sauce; bring to a boil. Reduce heat; cover tightly and simmer 2 hours or until veal is fork- tender. Combine gremolata ingredients; sprinkle over veal and tomato sauce. Let stand, covered, 2 minutes. Serve with risotto.
Risotto Alla Milanese
Melt butter in large skillet over medium heat. Add onion; cook and stir 2 minutes or until tender. Add rice; cook and stir 2 to 3 minutes. Add wine, salt and saffron; cook and stir until all liquid is absorbed.
Gradually add broth and water, 1/2 cup at a time, and continue cooking 55 minutes or until all liquid is absorbed and rice is tender, but still firm, stirring frequently. Risotto should be creamy, not dry or runny. Remove from heat; stir in cheese and parsley.
Copyright © 2006 Healthnotes, Inc. All rights reserved. www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of Healthnotes.
The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires August 2007.