Orange-Pepper Beef Steaks

Make it a Meal

Add these dishes to make a full meal:

Vegetarian Skillet Stew

Brown Basmati Rice with Jonagold Apples and Walnuts

Pear Crisp

Wine Pairings

Recipe courtesy of the National Cattleman’s Beef Association

Preparation facts

Total Time: 20 minutes

Yield: 4 servings

Ingredients

4 beef tenderloin steaks, cut 1 inch thick (about 1 pound)

1/2 cup orange marmalade

4 tsp cider vinegar

1/2 tsp ground ginger

2 tsp coarse grind black pepper

Directions

Combine marmalade, vinegar and ginger in small bowl. Press pepper onto beef steaks.

Place steaks on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Brush tops of steaks with marmalade mixture. Broil 13 to 16 minutes for medium rare to medium doneness, turning once and brushing with remaining marmalade mixture

Nutrition facts

Serving Size 1 serving

Calories 382

Calories from Fat 200 (52%)

% Daily Value*

33%Total Fat 22g

43%Saturated Fat 8.7g

Polyunsaturated Fat 0.8g

Monounsaturated Fat 9g

24%Cholesterol 72mg

3%Sodium 68mg

9%Potassium 308mg

9%Total Carbohydrate 28g

2%Dietary Fiber 0.6g

Sugars 24g

Sugar Alcohols 0g

40%Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires August 2007.