• You are here: Home > eXpert Advice > Health Notes

View Basket / Checkout

Grilled Beef Steak & Colourful Peppers

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Tex-Mex Couscous with Cilantro

Garbanzo and Courgette Soup

Teff Cookies

Wine Pairings

Recipe courtesy of the National Cattleman’s Beef Association

Preparation facts

Total Time: 30 minutes

Yield: 4 servings

Ingredients

2 beef Porterhouse or T-bone steaks, cut 1 inch thick (about 2-1/2 pounds)

2 small red, yellow or green bell peppers, quartered

Parsley Pesto:

1/2 cup packed fresh Italian parsley leaves

4 large cloves garlic, chopped

3 Tbs olive oil

Directions

Place pesto ingredients in small bowl of food processor or blender container. Cover; process until finely chopped.

Spread pesto on beef steaks and bell peppers. Place steaks and peppers on grid over medium, ash-covered coals. Grill, uncovered, 14 to 16 minutes for medium rare to medium doneness and until peppers are tender, turning occasionally.

Carve steaks. Season with salt and pepper. Serve with peppers.

To broil, place steaks and peppers on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 15 to 20 minutes for medium rare to medium doneness and until peppers are tender, turning once.

Nutrition facts

Serving Size 1 serving
Calories 588
Calories from Fat 319 (54%)
% Daily Value*
54%Total Fat 35g
52%Saturated Fat 10.4g
Polyunsaturated Fat 2.1g
Monounsaturated Fat 19.2g
49%Cholesterol 147mg
7%Sodium 163mg
25%Potassium 862mg
2%Total Carbohydrate 5g
6%Dietary Fiber 1.5g
Sugars 3g
Sugar Alcohols 0g
122%Protein 61g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.