• You are here: Home > eXpert Advice > Health Notes

View Basket / Checkout

Grilled Beef Sirloin & Farmer's Market Skewers

Recipe Image

Recipe courtesy of the National Cattleman’s Beef Association

Preparation facts

Total Time: 45 minutes

Yield: 4 servings

Ingredients

1 boneless beef top sirloin steak, cut 1 inch thick (about 1-1/4 pounds)

1 medium yellow squash, sliced (1/2-inch)

1 medium courgette, sliced (1/2-inch)

1 small red onion, cut into 1/2-inch thick wedges

8 medium mushrooms

1 Tbs Dijon-style mustard

1 Tbs olive oil

Mustard-Thyme Glaze:

2 Tbs Dijon-style mustard

2 Tbs apricot preserves

1 tsp lemon juice

1/2 tsp dried thyme

1/4 tsp pepper

Directions

Combine glaze ingredients in 1-cup glass measure. Microwave on HIGH 45 seconds, stirring once. Brush on beef steak.

Alternately thread vegetables onto four 12-inch metal skewers. Combine mustard and oil; brush on vegetables.

Place steak and skewers on grid over medium, ash-covered coals. Grill steak, uncovered, 17 to 21 minutes for medium rare to medium doneness, turning occasionally. Grill vegetables 6 to 10 minutes or until tender, turning occasionally.

Carve steak; season with salt. Serve with vegetables.

Nutrition facts

Serving Size 1 serving
Calories 459
Calories from Fat 212 (46%)
% Daily Value*
35%Total Fat 23g
37%Saturated Fat 7.5g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 12.4g
32%Cholesterol 95mg
11%Sodium 267mg
35%Potassium 1231mg
5%Total Carbohydrate 16g
12%Dietary Fiber 3g
Sugars 10g
Sugar Alcohols 0g
95%Protein 48g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.