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Beef Steaks with Parmesan-Grilled Vegetables

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Make it a Meal

Add these dishes to make a full meal:

Stuffed Shells with Spinach and Cheese

Tuscan White Bean and Tuna Salad

Depression Cake

Wine Pairings

Recipe courtesy of the National Cattleman’s Beef Association

Preparation facts

Total Time: 30 minutes

Yield: 4 servings

Ingredients

2 beef T-bone or Porterhouse steaks, cut 1 inch thick (about 2 pounds)

1/4 cup grated Parmesan cheese

2 Tbs olive oil

2 Tbs red wine vinegar

2 medium red or yellow bell peppers, quartered

1 large red onion, sliced (1/2-inch)

Seasoning:

1 Tbs chopped garlic

2 tsp dried basil

1 tsp pepper

Directions

Combine seasoning ingredients. Remove 4 teaspoons; press onto beef steaks. Add cheese, oil and vinegar to remaining seasoning; mix well.

Place steaks in centre of grid over medium, ash-covered coals; arrange vegetables around steaks. Grill steaks, uncovered, 14 to 16 minutes for medium rare to medium doneness, turning occasionally. Grill bell peppers 12 to 15 minutes and onion 15 to 20 minutes or until tender, turning once. Brush vegetables with cheese mixture during last 10 minutes.

Carve steaks. Season with salt and pepper. Serve with vegetables.

To broil, place steaks and vegetables on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 15 to 20 minutes for medium rare to medium doneness and until vegetables are tender, turning once. Brush vegetables with cheese mixture during last 3 to 4 minutes.

Nutrition facts

Serving Size 1 serving
Calories 394
Calories from Fat 202 (51%)
% Daily Value*
34%Total Fat 22g
34%Saturated Fat 6.9g
Polyunsaturated Fat 1.3g
Monounsaturated Fat 11.8g
28%Cholesterol 85mg
8%Sodium 202mg
18%Potassium 615mg
2%Total Carbohydrate 7g
7%Dietary Fiber 1.6g
Sugars 3g
Sugar Alcohols 0g
82%Protein 41g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.