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Related recipes: Beef, High Fibre, Main Courses, National Cattleman’s Beef Association, Potatoes, Sirloin Steak, Summer Squash

Add these dishes to make a full meal:
Couscous with Broccoli and Sesame-Garlic Sauce
Total Time: 30 minutes
Yield: 4 servings
1 lb boneless beef top sirloin steak, cut 1 inch thick
1 lb all-purpose potatoes
2 medium yellow or courgettes
Sauce:
3/4 cup Heinz 57 sauce
2 large cloves garlic, chopped
Cut potatoes into 1-1/2-inch pieces. Place in microwave-safe dish; cover with vented plastic wrap. Microwave on HIGH 6 to 8 minutes or until just tender, stirring once. Cool slightly.
Combine sauce ingredients in 1-cup glass measure. Microwave on HIGH 1-1/2 minutes, stirring once.
Cut squash lengthways in half. Cut beef steak and squash into 1-1/4-inch pieces. Combine beef, squash, potatoes and 1/3 cup sauce in large bowl; toss. Alternately thread beef and vegetables onto metal skewers.
Place kebabs on grid over medium, ash-covered coals. Grill, uncovered, about 10 to 12 minutes for medium rare to medium doneness, turning occasionally and brushing with remaining sauce during last 5 minutes.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires August 2007.