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Bbq Beef Chuck Steak

Recipe Image

Recipe courtesy of the National Cattleman’s Beef Association

Preparation facts

Cooking Time: 25 minutes

Prep Time: 6 hrs

Yield: 4 servings

Ingredients

1 beef chuck 7-bone steak, cut 3/4 to 1 inch thick (about 2 pounds)

Marinade:

1 cup finely chopped onion

1 cup ketchup

1/3 cup packed brown sugar

1/3 cup red wine vinegar

1 Tbs Worcestershire sauce

1/8 to 1/4 tsp crushed red pepper

Directions

Combine marinade ingredients in medium bowl. Place beef steak and 1 cup marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. Refrigerate remaining marinade.

Remove steak; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, uncovered, 15 to 18 minutes for medium rare to medium doneness, turning occasionally.

Place remaining marinade in small saucepan; bring to a boil. Reduce heat; simmer 10 to 15 minutes or until sauce consistency, stirring occasionally.

Cut steak into serving-size pieces. Serve with sauce.

Nutrition facts

Serving Size 1 serving
Calories 512
Calories from Fat 120 (24%)
% Daily Value*
20%Total Fat 13g
22%Saturated Fat 4.3g
Polyunsaturated Fat 1g
Monounsaturated Fat 6.1g
48%Cholesterol 143mg
36%Sodium 874mg
30%Potassium 1066mg
13%Total Carbohydrate 38g
5%Dietary Fiber 1.4g
Sugars 32g
Sugar Alcohols 0g
120%Protein 60g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.