• You are here: Home > eXpert Advice > Health Notes
Related recipes: Corn-Free, Dairy-Free, Egg-Free, Garlic, Lentils, Main Courses, Onions, Raisins, Rice, Soya-Free, Vegan, Vegetarian, Wheat-Free

Add these dishes to make a full meal:
Persian Tomato and Cucumber Salad with Lime-Mint Dressing
Pears with Chocolate Maple Mousse
This savoury mix of lentils, fragrant basmati rice, garlic, caramelised onions, and raisins makes a terrific main or side dish.
Yield: 8 servings
3 cups (305g) basmati rice
8–10 cups (1.9–2.4L) water
1 1/2 cup (345g) lentils
8 cups (1.9L) water
4 Tbs (60mL) oil
2 tsp (12g) salt (sea salt if on a corn-free diet*)
1/4 tsp (1g) saffron
2 onions, thinly sliced
2 cloves of garlic, chopped
3 Tbs (45mL) oil
1 cup (150g) raisins
1/2 tsp (1g) cinnamon
1/2 tsp (1g) turmeric
1/2 tsp (1g) cumin
1/2 tsp (3g) salt
1/4 tsp (1g) pepper
Wash lentils thoroughly; add water to a medium-sized pot and boil uncovered on medium-high for 10–15 minutes or until done (don’t overcook). Drain lentils in a colander, saving the liquid. Dissolve the saffron in a small amount of hot water and add to the lentils. Set aside.
Wash the rice thoroughly. To a separate pot add water, half of the oil and salt and bring to a boil. On high heat, boil the rice for about 10 to 15 minutes or until slightly soft. Drain rice in a large colander and rinse with warm water.
Select a large heavy-bottom pot. Coat the bottom of the pot with the remaining oil and add 1/3 of the rice. Add 1/3 of the lentils and mix well. Repeat until all the rice and lentils are mixed in the pot. Shape the rice/lentil mixture into a pyramid and cover with a lid and steam over a medium to medium-low heat for about 30 to 40 minutes.
Slice the onions thinly and lightly brown (carmelize) over low heat with oil. Add the remaining ingredients and cook for about 5 more minutes. Serve the lentil rice on a serving platter and top off with the caramelised onion mixture.
* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.
Recipe by Omid Roustaei
Copyright © 2006 Healthnotes, Inc. All rights reserved. www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of Healthnotes.
The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires August 2007.