Uncle Bob’s Baked Beans

Make this dish in a crockpot and let it simmer all day.

Preparation facts

Servings: 14

Yield: 10.5 cups (2.5L)

Ingredients

1 cup (150g) celery, chopped

1 cup (180g) onion, chopped

84 oz (2.4kg) baked beans (three 28-ounce cans)

15 oz (425g) butter beans

1/2 cup (120mL) wine, dry red

2 Tbs (30mL) molasses

Directions

Chop onion and celery. Place all ingredients in a crockpot; mix and simmer on low for 6–8 hours.

Note: If you don’t have a crockpot, place ingredients in a nonstick pot and simmer on the stove for a few hours, stirring every 15 minutes.

Nutrition facts

Serving Size 1 serving

Calories 230

Calories from Fat 7 (3%)

% Daily Value*

1%Total Fat 1g

1%Saturated Fat 0.2g

Polyunsaturated Fat 0.4g

Monounsaturated Fat 0.1g

0%Cholesterol 0mg

3%Sodium 82mg

20%Potassium 711mg

15%Total Carbohydrate 46g

47%Dietary Fiber 11.8g

Sugars 15g

Sugar Alcohols 0g

22%Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires August 2007.