Banana Berry Nog

Add protein powder or bee pollen granules to this shake for an extra energy boost. Peel banana and wrap in plastic before freezing.

Preparation facts

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 2 servings

Ingredients

1 frozen banana, cut up

1/2 cup (120g) plain nonfat or soyayoghurt

3/4 cup (225g) fresh strawberries

Grated nutmeg

Directions

Combine all ingredients in a blender and puree until smooth and creamy. Pour drink into a glass and dust with nutmeg.

Nutrition facts

Serving Size 1 serving

Calories 118

Calories from Fat 12 (10%)

% Daily Value*

2%Total Fat 1g

3%Saturated Fat 0.7g

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

1%Cholesterol 4mg

2%Sodium 44mg

14%Potassium 474mg

8%Total Carbohydrate 24g

12%Dietary Fiber 2.9g

Sugars 11g

Sugar Alcohols 0g

9%Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires August 2007.