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As the festive season approaches, let’s not forget the important supporting role of the side dish. As you plan the menu for your next wintery dinner party, throw in a new twist: nuts. Infuse side dishes with inspiration from the nutritional powerhouse, and in return you’ll get texture, crunch, flavour, and colour—not to mention generous amounts of protein, unsaturated fat, omega-3 fatty acids, vitamin E, and other nutrients.
Surprise Brussel sprouts sceptics with this simple yet surprisingly flavoursome dish:
Simple steamed beans will stand out with a delicate dappling of slivered almonds:
Bitter chard, pungent garlic, sweet raisins, and smooth pine nuts serve as a counterpoint to the more mellow flavours of turkey and potatoes:
Try these with the delightful crunch of the hearty walnut:
Kathleen Finn is a freelance writer and marketing consultant in the natural health industry. Her mother fed her walnuts in many guises as a kid—which she didn’t really appreciate at the time.
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The information in this article may or may not be supported by scientific studies. Information expires August 2007.