Gain Weight

Bodybuilders understand that in order to gain weight and increase muscle size effectively you need to consume more calories than you’re currently having. There is no set rule for how fast you’re able to gain weight, however after any initial weight gain aim for 1kg per month.

To gain weight you need a balanced ratio of macronutrients

Protein – for increasing muscle tissue

Carbohydrates – to fuel your workouts with sufficient muscle glycogen levels

Fats - for healthy cell reproduction, metabolism of body fat stores and transportation of fat soluble vitamins

Water – for hydration, transporting nutrients, aiding digestion, regulating body temperature

Sports nutrition and sports supplements to gain weight

• All-in-One Supplements
• Amino Acids
• Creatine
• Meal Replacements
• Nutrition Bars
• Post-Workout
• Protein Shakes
• Ready-to-Drink
• Weight Gain

How to gain weight with the right supplements and sports nutrition

Sports nutrition and sports supplements can help you achieve weight gain through making up any nutrient deficiencies in your diet and increasing calorie intake.  Other types of supplements reduce protein breakdown following exercise and act as signals for protein synthesis and muscle tissue growth.

All-in-One Supplements provide a mix of macronutrients and additional calories to help you gain weight without adding fat. Additional ergogenic ingredients are included to help support lean muscle growth and increase recovery times.

Amino Acids play a vital role in supporting increases in muscle growth and repair. Aminos can also refuel muscle glycogen levels with carbohydrates following exercise.

Creatine helps to support increases in muscle size, strength and power so you can gain more quality lean body mass quicker.

Meal Replacements provide a precise ratio of carbohydrates, proteins and calories and help to make up any shortfalls in your diet. They are also super convenient and prepared in seconds.

Nutrition Bars are loaded with proteins and carbohydrates to help support your weight gain efforts. Ideal to consume on the go, following workouts or as a muscle growth snack in between meals

Post-Workout supplements provide key nutrients to support recovery immediately following a workout. A mix of carbohydrates, proteins and aminos help to refuel and replenish muscles to improve recovery and optimise weight gain.

Protein Shakes help provide the nutritional platform for increasing muscle size. Weight trainers have a higher demand for protein to support their weight gain goals and protein shakes offer a convenient, tasty way to increase your protein intake.

Ready to Drinks offer a great source of on-the-go nutrition to support muscle growth and weight gain. Ideal when you’re travelling, at work or after a workout, RTD’s are convenient and require no preparation.

Weight Gain supplements are specifically formulated to help you gain weight and pack on serious muscle mass. Gone are the days where they were simply full of sugar and fats, you’ll now find them loaded with proteins and complex carbohydrates to help you gain lean quality weight.

How supplements help you achieve optimal weight gain

To gain weight you need to build quality muscle. Without an intense weight training programme and weight gaining diet that consists of sufficient calories, carbohydrates, protein and fats, you’ll find it virtually impossible to achieve your weight gain goal.

Weight gain supplements help prevent any nutrient and calorie shortfalls in your diet. Weight gain supplements are quick, convenient and easy to prepare.  By simply providing the building blocks for new muscle tissue, increasing glycogen levels to refuel muscles or kick starting the recovery process after your workout, if you want to gain weight you’ll need to tick every box to increase size and maximise results.

Key factors affecting weight gain

When deciding on which supplements will help you gain weight, consider these factors:

• How many calories you need to consume to gain weight
• What’s the correct ratio of macronutrients you need to achieve your goals
• Availability of key nutrients required to gain weight
• Total recovery times following workouts
• Duration between workouts
• Extent of protein catabolism and muscle damage

Whilst there are many factors that influence how much weight you can expect to gain and over what period of time, you’ll need to plan your meals, supplements, diet and training in advance if you want to see consistent gains. Train hard and heavy, ensuring you eat every 2-3 hours and get sufficient rest. Follow these simple rules and you’ll start to see noticeable weight gain results.