Burn Fat

Burn Fat - supplements for fat burning

Burn Fat is a common nutritional goal of many athletes and physique conscious individuals. Despite the promise and appeal of quick fix solutions, body fat loss is best achieved through a programme based on sustained energy deficit, correct training and a controlled diet.

In some sports, the desire for low body mass or body fat levels translates to specific advantages in athletic performance. Benefits range from more efficient energy costs of movement for runners and cyclists; to physics of movement in tight spaces or gravity for gymnasts and divers; to better aesthetics for fitness models and bodybuilders.

Sports nutrition and sports supplements which are formulated to burn fat can help you

• Burn fat more effectively
• Manage weight loss
• Control or suppress appetite
• Reduce unhealthy cravings
• Increase your metabolic rate
• Boost energy levels
• Sharpen mental focus and elevate mood

Rather than embark on rapid weight loss which can lead to an excessive loss of lean tissue, fatigue and a negative impact on performance, savvy athletes know that to burn fat effectively is best achieved by reducing your calorie intake. Typically around 15%, this approach prevents lean tissue loss and any reduction on your resting metabolic rate.

To burn fat at the recommended rate of 0.5kg/week, you need to measure your macronutrient intake

Protein – should be around 1.6kg/kg body weight per day to minimise muscle tissue loss

Carbohydrates – should contribute around 60% of calories

Fats – saturated fats should be eliminated while essential fatty acids should be added to boost fat loss

Water – for hydration, transporting nutrients, aiding digestion, regulating body temperature

Sports nutrition and sports supplements to burn fat

• Conjugated Linoleic Acid
• Fat Loss Formulas
• L-Carnitine
• Meal Replacements
• Protein Bars
• Protein Shakes

How to burn fat with the right supplement and sports nutrition

Sports nutrition and sports supplements designed to burn fat, increase energy and reduce weight can help to accelerate your body fat goals and increase your resting metabolic rate. Other types of supplements such as protein shakes and meal replacements help you manage your calorie intake and measure carbohydrate and protein intake.

Conjugated Linoleic Acid - Conjugated linoleic acid helps to reduce body fat deposits and improve immune function when combined with a low glycaemic diet and regular exercise plan. CLA has also been shown to preserve or increase muscle mass, which contributes to increased metabolism leading to successful weight loss.

Fat Loss Formulas - can help you to trim the fat more effectively and quicker. Most work on the thermogenic effect, meaning they increase the amount of calories, and therefore fat, burned each day. This has the added benefit of giving you more energy for better, more intense workouts, which further help to burn fat.

L-Carnitine – Carnitine may help the body turn fat into energy. Some studies reveal that carnitine helps to reduce body fat mass and reduces fatigue, which may contribute to weight loss for those exercising and practising calorie control.

Meal Replacements – provide a healthy balance or proteins, carbohydrates, vitamins and minerals. With the advantage of providing a complete meal in seconds and the convenience of easy preparation, MRP’s can help you meet your nutritional needs and achieve your required calorie intake. In addition, Meal Replacements can help to increase meal frequency which optimises thermogenesis and therefore increases fat loss.

Protein Bars – can help you eat regularly and therefore keep your metabolic rate high throughout the day. Protein bars also contain good levels of protein which is vital for preventing muscle tissue breakdown during periods of dieting and weight training.

Protein Shakes – provide a quick and tasty way to increase your protein intake are particularly beneficial for those on a calorie restricted diet or if you are struggling to get enough protein from your food. Protein shakes are also typically very low in fat, carbs and sugars.

How supplements help you to maximise your fat burning results

The key to burning fat effectively and over the long term is to avoid excessive training and chronically low intakes of calories and nutrients. Over time this short term mentality will impact your health, performance and self-image.

Supplements can help you focus on achieving ideal weight and body fat in terms of ranges. They can also help you plan and prioritise your strategy for particular times of the year. Proteins, meal replacements and nutrition bars can help you eat correctly and achieve a diet that’s consistent with the energy and nutrients you require to burn fat, while fat burners can help boost results you’re your cardio and weight training activities.

Key factors affecting burning fat

When deciding on which supplements will help you burn fat, consider these factors:

• Work out your overall calorie intake
• Increase meal frequency to optimise fat loss
• Extent of protein catabolism and muscle damage from weight training
• Cycle fat burners with high intensity aerobic activity

Burn fat effectively is highly achievable if you adopt the correct strategy. Focus on step by step changes to your dietary habits including low GI meals, setting realistic goals and timeframes and ensure your prioritise and plan your supplements around your total program to maximise fat burning.